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How to Manage PMS Symptoms Naturally
PMS systems can impact how you feel, your energy, and how you feel. Over the years the most common symptoms I have had when my menstrual cycle is about to come on is soreness, mood swings, cramps, bloating, lack of energy, and feeling fatigue. Some months I don’t get bad cramps where…
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Labor Day Weekend Ideas: Easy Ways to Make the Most of the Long Weekend
Labor Day weekend is like that last hooray celebration before summer comes to an end. Whether you want adventure or to sit back and unwind this weekend…
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Top 4 Things to Know When You Graduate College: Real Life Starts Here
First of all give yourself a round of an applause for graduating college. You deserve to acknowledge every milestone. I know it can seem overwhelming yet exciting…
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A Friday Night Self-Care Routine After Work
After a week of work I know I am ready to relax, clear my mind, and regroup. However, it can be hard to do that especially if…
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Creative Ways to Use Thanksgiving Leftovers: Turn Extras Into Something Exciting
Sometimes, when you cook on Thanksgiving you have leftovers. But, you may get tired of eating the same meal over and over again for a week or…
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The Power of Journaling
Journaling is a powerful self-care tool that allows you to express yourself, healing, and growth. You get the chance to release your thoughts onto a page without…
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Self-Love Rituals for Valentine’s Day: Celebrate You First
Valentine’s Day starts with you. Give yourself the chance to celebrate your life. Regardless of whether you are single, talking stage, or in a relationship it is…
