Best Workouts for Busy Women

I know I don’t have time to consistently go to the gym.  However, I do love incorporating into my routine workouts that get me results. There are a variety of tools and resources I use to remain active.

Why Short Workouts Work

If you are busy and do not have time to do long workouts, short workouts save you time.  You learn how to be consistent and have energy to go about your day.

Workouts Used

Bodi formerly known as Beachbody. I use to purchase the DVDs and workout.  Now I just use their website to do the workouts when I have the chance if I want to switch things up.

Grow With Jo

I loved these dance workouts.  It’s a great way to jam and groove while moving.

YouTube

The perfect way to freely exercise. Sometimes purchasing workout programs are in your budget at the time.

Best Workout Types

1. HIIT (15–20 minutes)

You will sweat and burn in a short amount of time.

2. Strength Training (20–30 minutes)

Use weights to strengthen your muscles.

3. Walking

 Simple yet effective weigh to get in shape.

4. Pilates or Yoga

Effectively increase your flexibility.

Sample Weekly Plan

•          3 short workouts

•          2 strength training days

•          2 rest and recovery days

Overview of the Best Workouts for Women

There may days you don’t feel like working out and that is perfectly okay.  But, take time to at least move your body because your health is a priority.

So instead of saying you are busy switch to the mindset I am adjusting to make my health my main focus. 

You are capable of change and can make it happen.