Essential Oils for Menstrual Cramps: A Simple DIY Remedy
Essentials oils are powerful natural aid to relieve the discomfort you feel during your menstrual cycle.
With the right mixture of essential oils, teas, and nutrition you should have less cramps every time your period comes on.
Why Essential Oils Work
Essential oils help ease the mind, relaxes your muscles, improves the circulation of blood flow, and so much more. However, it is essential that you select a scent that for you.
Best Essential Oils for Cramps
Lavender oil relaxes your mind and eases the tension in your body.
Clary sage is like a cleanse so it helps supports your hormones.
Peppermint oil is like cooling sensation to relieve the pain.
Eucalyptus is an aid to heal the body.
DIY Cramp Relief Oil Blend
Ingredients:
3 drops of lavender
1 drop clary sage
1 drop eucalyptus
Instructions:
- Mix the oils into a small container or bottle
- Rub on your lower abdomen
- Massage
Safety Tips
Do a patch test to see how the oils react to the oil.
Dilute the essential oils.
Final Thoughts
Relief is the goal when it comes to menstrual cycle. You have to figure out a regimen that eases the pain you feel.
Checkout my other tips on how you can relieve menstrual cycle pain.
