Are you tired of suffering through the pain of those first days of your menstrual cycle?

Do you like to heal your body using natural ingredients or use holistic approaches?

If so, crystals may be an option you can consider.

How can using a crystal ease the pain?

Crystals are like a soothing aid to relax you. It can support your emotions during your menstrual cycle. 

Furthermore, it’s a reminder to keep your balance.

It is essential that as women we learn how our bodies function throughout time.

So, here are some of my favorite crystals that can shift your energy when it is that time of the month.

The Best Crystals for Cramps

Rose Quartz – Your Comfort Stone

This crystal is like reaching for a rose and smelling it. It’s like a reminder that it’s perfectly normal to slow down. Think of this crystal as someone wrapping you in a hug, letting you know that person has got you.

Soothe your mind with this crystal and let your worries fade.

Moonstone – The Cycle Supporter

Have you ever looked at the night sky and seen the moon? Even if you haven’t, this crystal will make you feel more in tune with your body.

Connection with your body is key for healing.

Amethyst – For Stress Relief

Don’t you hate being stressed at work or even having a lot on your plate?

I know I do. 

Thus, the amethyst crystal can relieve stress. Use it even if you aren’t on your menstrual cycle. It’s such a relief to come back to center when you have so much going on.

Experiment with it and observe the changes in your mood.

Carnelian – A Little Energy Boost

One of the hardest things is to get up out of bed when you are at the beginning stages of your cycle and you have a heavy flow with cramps.

Give yourself an energy boost using this crystal.

Clear Quartz – The Amplifier

The clear quartz crystal does a lot of good for the body. It’s like an awakening and refresher for the body to find balance again.

How Do You Actually Use Them?

There are a variety of ways to use crystals. A few ways you can are the following:

• Incorporating it into a warm bath
• Holding it in your hand has you meditate
• Get a crystal necklace (I use this form).
• Leave a crystal under your pillow.

You can place it anywhere that feels comfortable to you.

Crystals can do so much, but it starts with you

Crystals have a way to restore your body to its natural balance. However, when you are taking care of your body, nourishing your body, and giving yourself permission to take it easy on yourself, you become powerful.

You embody you.

You thrive.

You realize that you can listen to your intuition to heal much more.